Understanding Pilates

Do I wear shoes or go barefoot to pilates?

Anita M asked: I know that in yoga you usually go bare foot but is pilates the same? I don’t want to look like completely clueless when I go to the class tonight.
Thanks!Joshua Crone

Technorati Tags: Bare Foot, Pilates, Yoga

Pilates Exercises for Beginners : Pilates Exercise : 100s

expertvillage asked:

Learn the pilates exercise “the 100s” Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.Andrew Eicher

Technorati Tags: Expert, Fitness Studio, Susan Perry

How many times a week should I do pilates/yoga?

Selena asked: I am 14 year old girl, almost 50kg or 100 pounds(?). I’m 160cm tall. I want to take Pilates and Bikram yoga 5 times a week. Pilates on Monday, Wednesday, Friday, yoga on Tuesday and Thursday. I don’t know how many minutes. I don’t want to lose weight. I just want to be [...]

How does SlimFast work?.Considering trying it along with Yoga and Pilates?

Rock*Star Barbie asked: Well I am going to begin a new diet Monday along with doing Pilates and Yoga and I really need to know what types of “healthy” foods to eat. I’m not a big cooker so it would have to be quick and simple. I’m thinking about trying SlimFast but want to know [...]

Is it alright to switch from yoga to pilates every other day or should I just stick with one?

Lauren asked: I have a cardio pilates dvd and a biggest loser yoga weightloss dvd and I was wondering if it would be arlight to switch between the two every other day plus do more cardio at night.Linda Haught

Technorati Tags: Cardio, Pilates, Yoga Dvd