Do I wear shoes or go barefoot to pilates?
Posted December 29th, 2009Anita M asked: I know that in yoga you usually go bare foot but is pilates the same? I don’t want to look like completely clueless when I go to the class tonight.
Thanks!Joshua Crone
Technorati Tags: Bare Foot, Pilates, Yoga
Pilates Exercises for Beginners : Pilates Exercise : 100s
Posted December 29th, 2009expertvillage asked:
Learn the pilates exercise “the 100s” Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.Andrew Eicher
Technorati Tags: Expert, Fitness Studio, Susan Perry
How many times a week should I do pilates/yoga?
Posted December 29th, 2009Selena asked: I am 14 year old girl, almost 50kg or 100 pounds(?). I’m 160cm tall. I want to take Pilates and Bikram yoga 5 times a week. Pilates on Monday, Wednesday, Friday, yoga on Tuesday and Thursday. I don’t know how many minutes. I don’t want to lose weight. I just want to be [...]
How does SlimFast work?.Considering trying it along with Yoga and Pilates?
Posted December 28th, 2009Rock*Star Barbie asked: Well I am going to begin a new diet Monday along with doing Pilates and Yoga and I really need to know what types of “healthy” foods to eat. I’m not a big cooker so it would have to be quick and simple. I’m thinking about trying SlimFast but want to know [...]
Is it alright to switch from yoga to pilates every other day or should I just stick with one?
Posted December 28th, 2009Lauren asked: I have a cardio pilates dvd and a biggest loser yoga weightloss dvd and I was wondering if it would be arlight to switch between the two every other day plus do more cardio at night.Linda Haught
Technorati Tags: Cardio, Pilates, Yoga Dvd
How often should I do Pilates and Cardio?
Posted December 27th, 2009Katie asked: I’m doing Pilates at home and going to the gym to do the elliptical machine.
I need help coming up with a schedule. Should I do Pilates and cardio both in the same day? If so, how many days a week? Or should I do Pilates one day and cardio the next?
I’ve already [...]
Free Pilates Exercise and Fitness Video
Posted December 20th, 2009diethealth asked:
Free online exercise and fitness video for total body using pilates for a quick workout to get your body back on track.Lucy Jaramillo
Technorati Tags: Fitness Online, Online Fitness, Pilates Exercise
How is yoga different than Pilates?
Posted December 19th, 2009Mercury asked: With so many workouts to choose from, its important to pick the right regimen to suit your lifestyle and fitness goals. What is the difference between yoga and Pilates, and what are the benefits of each one?Adam Fulkerson
Technorati Tags: Lifestyle, Workouts, Yoga And Pilates
2 questions: Can I do the same Pilates Ab workout everyday? How can I relieve sore abs w/o medications?
Posted December 19th, 2009Alexandra asked: I found a very effective pilates ab routine on youtube and this is the second day I have done it. Is it ok to do everyday until I am satisfied? My abs are sore, as they generally are when I workout intensively after a while, but I just ignore the pain and keep [...]
What yoga/pilates positions helps lower back pain best?
Posted December 19th, 2009justpeechie04 asked: What is the best way to stop a back pain with a physical position. I’m thinking pilates or yoga esque move. DO I need to do an entire workout to recieve the benefits. What If I don’t have enough time to train for a running event and do pilates daily?Kelly Kinnaman
Technorati Tags: Pilates [...]
- Do I wear shoes or go barefoot to pilates?
- Pilates Exercises for Beginners : Pilates Exercise : 100s
- How many times a week should I do pilates/yoga?
- How does SlimFast work?.Considering trying it along with Yoga and Pilates?
- Is it alright to switch from yoga to pilates every other day or should I just stick with one?
- How often should I do Pilates and Cardio?
- Free Pilates Exercise and Fitness Video
