Should I do my pilates before my treadmill workout or after?

Posted August 31st, 2008

Stacys Mom asked: I’m usually on the treadmill for 20 minutes and the pilates takes 15-20 minutes, should I start my work-out with pilates or treadmill?Raymond Topping

Technorati Tags: 15 Minutes, Pilates Workout, Treadmill Workout

What kind of exercise do you recommend I try, pilates or yoga?

Posted August 24th, 2008

mrr86 asked: I want to buy an exercise video, because I want to tone up and lose some weight. I go to the gym, but I just started, and I would like to be able to fit something in on the days I cannot make it to the gym. I have a chubby [...]

How long will it take to loss weight or a toned body with pilates?

Posted August 13th, 2008

Pretee G asked: If I do it half an hour for 5 days a week…how long will it take until i notice a difference. Does pilates really work?Marie Braithwaite

Technorati Tags: Half An Hour, Loss Weight, Pilates

Which pilates reformer would you recommend for the home?

Posted August 12th, 2008

candleinaustin asked: Hi All!
I’m looking to purchase a pilates reformer for my home. What do you recommend for the purchase? I’m looking for something that isn’t top of the line, but not bottom either. We purchased a nordic track eliptical a couple of years ago and it is a piece of JUNK [...]

Is it possible to lose weight with Pilates without dieting?

Posted August 2nd, 2008

Anni M asked: I’m thinking about buying the Winsor Pilates 20-minute dvd workout. They claim that doing it 3 times a week will result in weight-loss and toning. I’m quite sceptical about the weight-loss bit though. Has anyone done this workout and lost weight without doing the diet they provide? What were the results?Mattie Weigel

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