What’s the difference between Pilates and Yoga?

Posted September 18th, 2008

Team Jolie-Pitt Aniston asked: What are the benefits and cons of doing pilates and/or Yoga?Peter Purvis

Technorati Tags: Pilates Yoga, Yoga Benefits

What are pilates exercises and what do they involve doing?

Posted September 10th, 2008

*.~.*13 weeks with Twins!*.~.* asked: I’d love to lose some weight pretty quickly and tone up my muscles whilst doing it to feel better about myself. I am a little overweight for my height and I am on the pill atm so it would be beneficial for my health to lose some weight.
I’d love to [...]

How long would it take to have flat abbs with the pilates workout?

Posted September 7th, 2008

Ash-lee 2313 asked: I am a pre-teen. My friend told me about the pilates workout, so how long would it tale to have flat abbs, if you are a pre-teen girl, abput 5 ft 5 in, and around 132 lbs or so. Please help me with this!!!Brunet

Technorati Tags: Abbs, Pilates Workout, Pre Teen