Sexy Pilates Workout

Posted January 31st, 2009

diethealth asked:

Pilates Workout http://www.diet.com/videos
http://tinyurl.com/5wpvz7 Get Our fitness host turned model, Sarah brings you a slimming Pilates leg series that’s quick and simple. You can do it anywhere! This free fitness video is best for toning and lengthening the legs, butt and thighs. The Pilates Side Leg Series is the secret to fitting into [...]

How often should I do Pilates and cardio, since I want to do both?

Posted January 30th, 2009

Katie asked: I don’t want to go overboard, but I want to see results. I’m going to be doing Pilates at home and going to the gym. Honestly, the only the I really do at the gym is the elliptical macine. So how many days a week should I do each? What kind of schedule [...]

What kind of exercises do you do in pilates?

Posted January 29th, 2009

Kristen H asked: This is for research purposes for my novel. Anyone who’s a pilates instructor or has taken classes would be helpful here. Besides stretches, what other kind of exercises do you do in pilates?Althea Cammack

Technorati Tags: Exercises, Pilates Instructor, Stretches

Which is the best pilates machine on the consumer market?

Posted January 28th, 2009

ownedbylabs asked: I am looking to purchase a pilates machine for home use. My mom has an Aero pilates she got from QVC with a rebounder and loves it. A friend has the Pilates Performer and swears its the best. Does anyone have any experience with these machines and suggest a good [...]

Pilates & Gyrotonic a torino m2o studio parte 1

Posted January 27th, 2009

riko662003 asked:

svolgimento lezioni: Pilates, Gyrotonic, Gravity a TorinoJeff Shapiro

Technorati Tags: Gravity, Gyrotonic, Pilates Studio

How do I learn Pilates on my own?

Posted January 26th, 2009

Jj L asked: How do I learn pilates on my own?And how do learn and remember the poses with out the internet or a tape or dvd?Johnny Bonds

The Best Pilates Core Workout Video

Posted January 24th, 2009

diethealth asked:

http://www.diet.com/videos
http://www.bpilatesstudio.com
A free online exercise and fitness Pilates total abs workout video you can do in five minutes! The best Pilates Core WorkoutVincent Cairns

Technorati Tags: Exercise And Fitness, Exercise Fitness, Pilates Workout

Pilates for Beginners

Posted January 24th, 2009

monkeyseevideos asked:

Next video in this series: http://www.monkeysee.com/play/364-pilates-positioning
Certified Pilates instructor, Dori Markakos will take you through a complete beginners Pilates workout. This video is designed for someone just starting out in Pilates and wants to learn the basic postures, alignments and positions, all the while getting a great work out that will tone and lengthen [...]

Pilates Exercises : Pilates Exercises: Mid-Back Thera-Band Series

Posted January 22nd, 2009

expertvillage asked:

Mid-back exercises with a Thera-Band in Pilates require keeping the back flat on the floor. Learn to do mid-back Thera-Band Pilates exercises with tips from a fitness instructor in this free exercise video.Scott Wallen

Technorati Tags: Back Exercises, Fitness Instructor, Flat On The Floor

Is it better to do Pilates when your muscles are cold or warmed up?

Posted January 22nd, 2009

Rachel asked: I have heard that stretching when your muscles are cold is bad because it simulates muscle pulls. However, if I do Pilates after a cardio work-out, I can’t do the moves as well because my muscles are contracted. Thanks!Beatrice Ebersole

Technorati Tags: Cardio Work, Pilates, Stretching Muscles