do you recommend getting the basic windsor pilates set or the one where they send a new dvd every few weeks?

Posted May 24th, 2009

whatwhatwhat asked: are they all new workouts or just rearranged bits of the old ones? i like to learn the full routine before switching workout dvds, is there any other way i could buy the new windsor workouts separately without signing up for this service?Tyrone Spengler

Technorati Tags: Dvds, Workout, Workouts

will doing pilates alone help me lose inches.answer quickly 10 points up 4 grabs if ur answer is good?

Posted May 18th, 2009

sparkagefull asked: and can u guys give me some other exercising and healthy eating tips…Laurie Byler

Technorati Tags: Grabs, Healthy Eating Tips, Pilates

Pilates and cardio. How long ?

Posted May 12th, 2009

bg4le asked: Im thinking of doing pilates. Ive been hearing that pilates alone will not result in weight loss. Is this true ? If so i have to do cardio too. So how many minutes of cardio should i do along with pilates for results ? How many times a week ?
p.s: will be paired [...]

does winsor pilates work?

Posted May 6th, 2009

asdfghjkl; asked: im not fat, but ive got extra fat on the inside of my thighs, arms and a little on my tummy. i want to get toned and just have a really good body. will the winsor pilates help me get rid of those?Lori Warren

Technorati Tags: Good Body, Thighs, Winsor Pilates

Does pilates or yoga count as aerobic?

Posted May 5th, 2009

vikkish1087 asked: I’m a horrible runner…I can walk for hours without a problem but I stand all day at work and it’s usually the last thing I want to do when I get home……I love pilates and yoga and find them relaxing and spiritual…..I feel like I work my muscles hard and feel proud of [...]

What are some good Dance, Pilates, Yoga, or Cheerleading workout DVDs?

Posted May 2nd, 2009

Nikki asked: Preferably some focusing on strength, balance, posture, and the core. I’m trying to get in shape for cheerleading try-outs.Charlene Cornelius

Technorati Tags: Cheerleading Try Outs, Posture, Shape