Pilates Class 3x week or Cardio 3x week? I am trying to decide on which class to sign up for?

Posted June 30th, 2009

Tanya P asked: I plan on biking a least 5 miles 2x day also.Gladys Derr

whats the difference between pilates and yoga?

Posted June 29th, 2009

dkdimick asked: is one more effective then the other in losing weight and toning just had a baby trying to drop weight and look great for summerPatty Merchant

Technorati Tags: Losing Weight, Pilates Yoga

Is Winsor Pilates really effective? Especially if you’re quite overweight?

Posted June 25th, 2009

Kelli asked: I’m sitting at home sick w/ a cold watching a Winsor Pilates infommercial. I keep seeing them referencing women going from size 12 down to small sizes. Do you think a curvier woman could really get in shape with this? I’d consider it if I knew it would really be [...]

I’ve heard that yoga and pilates were relaxing.are they also good exercise?

Posted June 21st, 2009

oyster asked: I know pilates is good for muscle toning, is yoga the same way and does it burn fat?Eve Casner

Technorati Tags: Exercise, Muscle Toning, Yoga

how to use pilates 4500 machine?

Posted June 11th, 2009

jesilajay asked: There is a new machine in my gym Pilate’s 4500 but no instructions.Karla Etter

Technorati Tags: New Machine, Pilate, Pilates Machine

Pilates for a 13 year old?

Posted June 9th, 2009

Kelly Taylor 49 asked: I’ve heard nothing but good things about it, I am 13 and it sounds great! Any tips for starting up? I have some On Demand Pilates lessons, do I need any equipment? Thanks!Paul Lupo

Technorati Tags: 13 Year, Pilates, Sounds

Weight loss results with pilates?

Posted June 8th, 2009

LMTAZ asked: Has anyone used Pilates for weight loss? If so, what results did you experience? How often did you do it? Also, does it matter which DVD or brand you use?Christopher Connor

Technorati Tags: Pilates, Weight Loss Results

pilates work out help?

Posted June 6th, 2009

nate t asked: im realy skinny, and i wanna get bigger, i wanna have a good v-line and bigger chest, arm. but i dont have any weight lifting material at home, and im not in any fitness clubs. I was wondering ca pilates and tai-bo make me bigger, not only stronger?Lucy Jaramillo

Technorati Tags: Pilates, Skinny, [...]

anyone on here have the supreme pilates machine?

Posted June 4th, 2009

babi_lara_ere asked: i’m getting it in a few days as an early xmas pressie and i was wondering if it does actually work and tone you up…
thanksEugene Elmore

Technorati Tags: Few Days, Supreme Pilates Machine, Xmas Pressie

Any opinions on pilates in Houston, TX?

Posted June 1st, 2009

Rachel S asked: I’m trying to find a studio that has Stott Pilates. I have a bad back and a lady I met told me Stott was good for the spine.Marjorie Timberlake

Technorati Tags: Houston Tx, Spine, Stott Pilates