Pilates? Good workout for someone with knee & back problems?

Posted July 19th, 2009

Jess asked: I am only 25, am not overweight, and just found out I have arthritis in my knee. A few years ago I also hurt my back. I have been doing knee exercises with a physical therapist but I have gained 10 lbs because I stopped working out when my knee started [...]

Will Pilates, Cardio, and a balanced diet get me a body like Hilary Duff’s?

Posted July 18th, 2009

allie_hughes7 asked: Will Pilates and Cardio 5 days a week for a hour a day as well as a balanced diet get me a body like Hilary Duff’s?Jimmy Clemmer

Technorati Tags: Balanced Diet, Hilary Duff, Pilates

Pilates? Experience stories? what is the most inches you lost in like 2 – 3 weeks?

Posted July 14th, 2009

*Maxx* asked: I only have like 2 or 3 weeks to lose like 1-2 inches off my stomach, what is the most you lost doing pilates or something else in 2-3 weeks? Any other thing besides pilates that I could do at home that is not to stressful or straining but works very effeciantly? I [...]

Do Pilates really work?

Posted July 4th, 2009

CountryGirl83 asked: Since its getting cold out and I dont want to really work out everyday in my shop where my work out equipment is, i was thinking about getting a pilates video but I dont wnat to waste my money. Does anyone know if it really works to lose weight and tone your body? [...]

what will get me a tighter stomach? running? what does yoga do for you?pilates?

Posted July 4th, 2009

actress2be! asked: i wanna do yoga and pilates but does it tone your stomach arms and legs? and what can you do to lose those big hips and get nice ones?Mckee

Technorati Tags: Arms And Legs, Stomach, Yoga And Pilates

in exercise What is the term pilates mean?

Posted July 2nd, 2009

sandy1 asked: how do you do this exerciseClaudia Folse

Technorati Tags: Exercise, Pilates