Can I do pilates on the reformer machine everyday?

Posted October 28th, 2009

clovelyagn asked: I love pilates on the machine and I really feel as though I am accomplishing something. I’m currently doing cardio on the treadmill and ellipitical machine everyday ranging from 30 – 60 mins. I know that pilates is mainly anerobic strength training, but am I undoing my good work by doing [...]

Pilates?

Posted October 27th, 2009

Kay L asked: Hey all im about 5′4 113lbs and I really need to tone up my body, mainly my thighs butt and lower stomach. Im going to be doing Pilates, how long will it take to see results and how often should I take classes? I really need to loose about 10lbs in a [...]

Pilates?

Posted October 25th, 2009

confidential asked: I was wondering if pilates would be a good way to get in shape or not? I’m considering buying some dvds, any suggestions on which ones to get??Alan Blaylock

Technorati Tags: Dvds, Pilates, Shape

Pilates?

Posted October 21st, 2009

miss N asked: So i am trying to lose a few lbs and tone alot on my body . I just bought a pilates cd and was wondering how long should it usually take to see results if i did two 25 min work outs everyday? I wanna have flat abs and a lifted bum [...]

Can certain yoga / pilates poses affect the position of a Mirena coil?

Posted October 20th, 2009

Accountancy Answers asked: Have recently had a coil inserted. Am wondering if yoga or pilates will affect the position of the coil.Norman Hollenbeck

Technorati Tags: Mirena Coil, Yoga Pilates, Yoga Poses

what is the best yoga routine and pilates routine without weights/equipment?

Posted October 20th, 2009

ash asked: i am looking for some kind of yoga and pilates routine without any kind of weights or equipment, cause right now i don’t have any, but in the near future i will get some. i need a 5-7 day routine that is shows the best results and that will tone and slim quick. [...]

How long will it take to see the effects of 5x weekly cardio and pilates sessions?

Posted October 18th, 2009

Kool Thing asked: 50 minutes running / 50 minutes Pilates?Geraldine Vandiver

Technorati Tags: Pilates, Running, Sessions

How Long Until I see results from Pilates?

Posted October 16th, 2009

FlirtAlert13 asked: Hi,
five days ago I started eating 1200 calories a day and doing 80 minutes of Denise Austin Total Body Workout Pilates each day. I am 5′4 and 108 pounds. I’m not really looking to loose weight, but to get muscle tone and some nice abs. Anybody have an idea on when I’ll start [...]

How fast does pilates tone? How often do i need to do it to get tone by april?What would you like to ask?

Posted October 16th, 2009

me asked: Advise…am 24 – and i eat some wut healthy.. no junk food. cut down sugars. etc
140 5′4 – ive lost 10 pounds and i have been able to keep it off. now i want to tone my body. am not fat or anything but i def need to tone.
I will be doing pilates [...]

pilates?

Posted October 13th, 2009

lily asked: will it help me lose weight? what are some good pilates dvds? what are your favorite moves? i saw hilary duff does pilates and her body seems amazing now- how often should i do it and what should i do to see results in a month?
i have 4 hours of basketball a week [...]