Anita M asked:


I know that in yoga you usually go bare foot but is pilates the same? I don’t want to look like completely clueless when I go to the class tonight.

Thanks!

Joshua Crone

expertvillage asked:

Learn the pilates exercise “the 100s” Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Andrew Eicher

Selena asked:


I am 14 year old girl, almost 50kg or 100 pounds(?). I’m 160cm tall. I want to take Pilates and Bikram yoga 5 times a week. Pilates on Monday, Wednesday, Friday, yoga on Tuesday and Thursday. I don’t know how many minutes. I don’t want to lose weight. I just want to be healthy and toned.

Cora Oshea

Rock*Star Barbie asked:


Well I am going to begin a new diet Monday along with doing Pilates and Yoga and I really need to know what types of “healthy” foods to eat. I’m not a big cooker so it would have to be quick and simple. I’m thinking about trying SlimFast but want to know more about it. Anybody tried it and lost weight?!!

Tina Horvath

Lauren asked:


I have a cardio pilates dvd and a biggest loser yoga weightloss dvd and I was wondering if it would be arlight to switch between the two every other day plus do more cardio at night.

Linda Haught

Katie asked:


I’m doing Pilates at home and going to the gym to do the elliptical machine.
I need help coming up with a schedule. Should I do Pilates and cardio both in the same day? If so, how many days a week? Or should I do Pilates one day and cardio the next?

I’ve already asked this question and had a hard time getting the kind of answer I need. So here’s what I’m looking for:
EX: Pilates and cardio Mon, Wed, Frid. OR
Pilates Mon, cardio Tues, Pilates Wed, cardio Thur, etc. OR
Anything else you think would be better…

Leonard Johansen

diethealth asked:

Free online exercise and fitness video for total body using pilates for a quick workout to get your body back on track.

Lucy Jaramillo

Mercury asked:


With so many workouts to choose from, its important to pick the right regimen to suit your lifestyle and fitness goals. What is the difference between yoga and Pilates, and what are the benefits of each one?

Adam Fulkerson

Alexandra asked:


I found a very effective pilates ab routine on youtube and this is the second day I have done it. Is it ok to do everyday until I am satisfied? My abs are sore, as they generally are when I workout intensively after a while, but I just ignore the pain and keep going. Should I put ice or hot water bottles on the sore areas or is there a natural remedy?

Chris Stringfellow

justpeechie04 asked:


What is the best way to stop a back pain with a physical position. I’m thinking pilates or yoga esque move. DO I need to do an entire workout to recieve the benefits. What If I don’t have enough time to train for a running event and do pilates daily?

Kelly Kinnaman