whats the difference between pilates and yoga?
This entry was posted on Monday, June 29th, 2009 at 7:28 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.4 Responses to “whats the difference between pilates and yoga?”
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July 2nd, 2009 at 9:18 pm
Vickie Gottlieb
Pilates is a floor exercise that tones, Yoga is streching and meditation. Pilates is more work, Yoga increases your flexibility.
July 4th, 2009 at 12:23 pm
Rita Hash
yoga is much more meditative and was developed by the Indians (not the Native Americans) thousands of years ago. pilates was developed soley for exercise.
July 6th, 2009 at 7:39 am
Danny Dail
Pilates will be more effective for toning the muscles, but certain types of yoga are better cardio workouts. I do both and find it works great as a combination.
July 8th, 2009 at 10:36 pm
Ohara
yoga does not make you lose weight, just relaxes you..
pilates has lot of movements it makes u lose weight..but to be honest..running is better…10 mins of running = couple of hours of pilates till u sweat…its not worth spending that much time and get slow results..RUNNING is the best weight losing technique