Pilates Exercises for Beginners : Pilates Exercise : 100s
This entry was posted on Tuesday, December 29th, 2009 at 9:41 am and is filed under Pilates. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.11 Responses to “Pilates Exercises for Beginners : Pilates Exercise : 100s”
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- Pilates Exercises for Beginners : Pilates Exercise : 100s
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January 1st, 2010 at 7:08 am
Olivia Dees
Use the arms to engage your lats..
January 4th, 2010 at 1:54 pm
Debbie Wine
man these pilates people must hav sum great sex! i wana bang dat pilates model, not dis 1
January 5th, 2010 at 1:39 am
Jacob Broaddus
also (for me) it may help tone your stomack
January 6th, 2010 at 3:53 pm
John Roddy
i also feel my abs working. because of the pumping movement of the arms, you constantly have to correct your balance with your abs.
at least, that’s what i get out of it
January 8th, 2010 at 10:45 pm
Maureen Ku
id tap that hahaha
January 11th, 2010 at 11:18 pm
Jessie Bolster
oh god
LOL
January 14th, 2010 at 3:06 pm
Agnes Tubbs
The pumping is supposed to correspond to the breath AND tone the arms by keeping them long and active and by making sure lev. scapulas are aimed at the hip sockets.
The fundamental “angel arms” sets you up for that. Basically pilates should be taught by a knowledgable private instructor, these hacks are bogus.
January 15th, 2010 at 7:04 am
Mabel Phelps
Question: over the years i still don’t get what this does? What does the pumping of arms do? I figure its about lower back being flat and while breathing out bringing the navel to spine and having the legs raised creates the resistance. So, that is what i focus on, but i just don’t get anything from the pumping. Any comments appreciated coz i would like to get this right one day
January 15th, 2010 at 4:10 pm
Jose Dandridge
Too much pressure on the neck, you should be starting on the mat, not from standing!
January 17th, 2010 at 7:39 am
Jose Sewell
Thank you for posting the 100.I learned it the wrong way from a pilates book.This video help me to correct my form.
January 19th, 2010 at 6:04 am
Victor Westmoreland
yeah pilates r cool!