pilates?
This entry was posted on Monday, October 13th, 2008 at 4:56 am and is filed under Pilates. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.2 Responses to “pilates?”
Leave a Reply
- Do I wear shoes or go barefoot to pilates?
- Pilates Exercises for Beginners : Pilates Exercise : 100s
- How many times a week should I do pilates/yoga?
- How does SlimFast work?.Considering trying it along with Yoga and Pilates?
- Is it alright to switch from yoga to pilates every other day or should I just stick with one?
- How often should I do Pilates and Cardio?
- Free Pilates Exercise and Fitness Video
October 15th, 2008 at 12:04 am
it will take at least 6 weeks to see a visual difference
you will feel better, more confident within 4 weeks
They do work
October 17th, 2008 at 8:29 am
4 – 8 weeks depending on each individuals